Apple cider vinegar (ACV) is well recognized for its health benefits, however consuming it regularly might have negative effects for a variety of reasons. It should be avoided if you have certain medical problems since you might become seriously sick.
Here are some potential side effects of apple cider vinegar
1. While consuming ACV, some people may feel digestive discomforts such as stomach pain, bloating, or diarrhea, particularly if it is taken on an empty stomach or in large quantities.
2. While some research shows that ACV could improve insulin sensitivity and reduce blood sugar levels, excessive use may result in blood sugar fluctuations.
3. If you have GERD symptoms, avoid eating ACV to prevent the condition from worsening.
4. Some studies show that the acetic acid in vinegar can potentially harm tooth enamel. People who consumed a lot of vinegar-containing drinks over time reported having a burning feeling in their throat and having to consult a doctor.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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