Nowadays, we see a lot of information in magazines and on the internet on how to do skincare, haircare, and many other things. But there is so little attention on how to care for our eyes. Since we depend on our vision in everyday life, that’s why taking care of our eyes is so much more important.
Most people don’t feel like they have to take an extra step for eye care because they don’t have any vision problems. But you still need to incorporate some healthy habits into your routine to prevent eye problems in the future.
Let’s look at some healthy tips that can help preserve your eyesight.
Eat a Balanced Diet
Make sure to eat a balanced and healthy diet. Include a variety of foods that is important for eye health. For example, fruits and vegetables, especially yellow and green leafy vegetables.
Other food options that provide key vitamins for your eyes include omega-3 fatty acids, tuna, and salmon. Besides a healthy diet, consider protecting your eyes from outdoor dust with Vision Direct glasses.
Wear Sunglasses for Sun Protection
Wear carrera sunglasses that can effectively block UVA and UVB light. Whenever you go out during the day, grab a pair of sunglasses as exposure to sunlight can damage your eyesight. It can also increase your risk of developing cataracts.
Protecting your eyes from direct sunlight can also lower the risk of age-related macular degeneration, inflammation of the cornea, or corneal growth.
Limit Exposure to Digital Devices
Many people use digital devices like cell phones, laptops, and tablets for many hours each day. When you use these devices, the eyes get exposed to high-energy blue light waves that can cause damage. You can take supplements like lutein that can help your eyes filter blue light.
Since many people have to use the computer screen for work and studying, it is best to maintain a safe distance and keep the screen 24 inches away from your eyes. Make sure to adjust the brightness of the screen to minimize glare. Also, make an effort to blink often, especially when using these devices.
Wash your Hands More Frequently
Avoid touching your eyes when your hands are not clean. This tip is handy for people who wear contact lenses. Before you insert the lens, make sure to wash your hands with mild soap and dry clean with a lint-free towel.
Germs and bacteria from the fingers can reach your eyes when you touch them. It could lead to severe eye infections and introduce flu viruses to your body.
Get Your Eye Examined
Even if your eyesight is perfect, you should consider visiting an eye doctor at least once a year. Some eye diseases do have warning signs so it is important to get preventive care.
With routine checkup, eye conditions can be detected early on before it leads to vision loss. Some conditions can even be reversed if they are detected early on.
Avoid Wearing Contacts for Longer Periods
Many people know that they shouldn’t sleep with their contact lenses on but they might not know that they shouldn’t get their lenses wet. The main reason is that contacts can absorb bacteria if they are present in the pool. It can lead to severe eye infections or irritation.
Avoid wearing your contact lenses for longer periods. Make sure to clean the eye contact solution or buy a new one if it gets contaminated. Buy only good quality lenses and keep them in a safe and clean place.