5 warning signs your gut might be unhealthy

The overall well-being of the human body is significantly influenced by a healthy gut. Your gut health could be affected by a poor diet, which may cause unpleasant feelings. Furthermore, poor sleep, limited or no physical exercise, high stress levels and other lifestyle choices can all harm your gut health. Your body can show numerous common signs when there is trouble in your stomach.

Here are 5 warning signs your gut might be unhealthy

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1. Upset Stomach

Constipation, diarrhea, heartburn, bloating and gas are signs of an upset stomach. Any of these problems might indicate that your stomach is having problems digesting food and removing waste.

2. Food Intolerances

When a person’s stomach becomes sensitive to certain foods and foodstuffs and cannot handle them, it is referred to as food intolerance. Your body might react to these types of foods by causing unpleasant sensations like gas, abdominal discomfort, or diarrhea.

3. Skin rashes and breakouts

Some of the signs of an unhealthy stomach may be seen on your skin. An imbalanced microbiome makes your skin more sensitive to issues such as eczema, dermatitis, acne and psoriasis.

4. Sleep disturbance

An unhealthy stomach can disrupt your sleep pattern, leading to sleep problems including insomnia. Serotonin is a hormone generated in the gut that influences mood and sleep, therefore gut damage can reduce the duration of sleep.

5. Weight Changes

An unhealthy stomach can cause problems for the body’s ability to digest food, absorb nutrients, regulate blood sugar, store fat and perform other functions. Apart from dietary and exercise adjustments, weight changes may act as an important indicator of digestive problems.

 

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.