We are all aware that bananas are high in nutrients and provide several health benefits, but their stems are equally beneficial. The stem also has amazing health benefits. It is a famous vegetable in southern India and parts of West Bengal. Some people consume the juice from the stem of bananas, while others use the flesh for making curries and stir-fries.
Here are 5 surprising banana stem benefits for your health
Helps in weight loss
Since banana stems are high in fiber, they help you avoid overeating. When you consume it, your stomach feels full for a very long period. Ultimately helping you on your weight reduction journey.
Constipation treatment
The fiber in banana stems aids in controlling diarrhea in addition to being good for weight reduction. You should drink banana stem juice without straining it if you want to consume the most fiber possible.
Helps in detoxification
The stem of a banana aids in the removal of toxic waste from the body. Consuming this is one of the best ways to be disease-free.
Keeps diabetes under control
Banana stem juice is ideal for diabetics because it is sugar-free. Aside from that, it has a low glycemic index, which is quite beneficial for diabetics.
Keeps diabetes under control
Banana stem juice is ideal for diabetics since it contains no sugar. Aside from that, it has a low glycemic index, which is very useful for those with diabetes.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.
