With a focus on health and well-being, people are progressively returning to the basics of nutrition and seeds have an important role in improving overall health and well-being. Experts have long recommended the use of seeds in a regular diet and their potential to enhance overall wellness.
Here are 5 super healthy seeds you should eat
1. Flax seeds
Flax seeds are an excellent source of fibre. These seeds also include plant-based omega-3 fatty acids. The only disadvantage is that the fibre extracted from the outer shell of these seeds might be difficult to digest. That is why the best way to consume these seeds is to ground them into a powder or to eat them fresh in salad toppings.
2. Pumpkin seeds
These seeds are incredibly good for both men and women. They include magnesium and tryptophan, both of which help to prevent sleep problems. Pumpkin seeds also have a high concentration of flavonoids and antioxidants, which help to eliminate cellular damage.
3. Chia Seeds
These tiny black seeds are incredibly nutritious, including protein, fibre, omega-3 fatty acids and a number of vitamins and minerals, including calcium and magnesium. Because chia seeds are high in fibre, eating them can aid with digestion and act as a natural laxative.
4. Sesame Seeds
These small, shiny seeds are among the most delicious and healthy seeds available and they’ve long been an important element in Mediterranean, Asian and Indian cuisines. Healthy fats, protein, fiber, B vitamins and minerals including calcium, iron and magnesium may all be found in excellent amounts in sesame seeds.
5. Sunflower Seeds
Natural sources of protein, healthy fats, vitamin E and minerals such as selenium and magnesium can be found in these white, nutty seeds. Because sunflower seeds contain a lot of vitamin E, eating them every day can help with skin health, immune system support and brain health.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
