Sleeping appears to be a very easy task. However, for many people, nothing is more tough than this. Many people have difficulty sleeping soundly when they suffer from a migraine or headache. At the same time, persons who suffer from migraines may get a headache at any moment. In such a case, people must use medications to sleep. However, using sleeping medications every other day might be bad for your health.
Here are 5 sleep tips for people with migraine
1. Maintain a regular sleep routine
Try to go to bed and wake up at the same time every day, especially on weekends. This helps to regulate the body’s internal clock.
2. Create a calming bedtime routine
Before going to bed, make the surroundings calm and peaceful. To tell your body it’s time to go to sleep, you can read, stretch gently, or practice deep breathing.
3. Reduce your screen time
It is vital to reduce screen time before bedtime. To do this, stop using your smartphone or computer one hour before bedtime. Blue light can disrupt sleep, so it’s vital to limit screen time.
4. Avoid falling asleep during the day
If you take naps every few minutes during the day, it might disrupt your night’s sleep. Even if you feel like sleeping during the day, limit your nap to 20 to 30 minutes.
5. Don’t consume coffee after 6 p.m
To sleep peacefully at night, avoid consuming coffee after 6 p.m. Coffee should not be drunk after 6 p.m.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
