Vitamins are natural compounds that are necessary for many bodily functions and overall health. They play important roles in processes including energy generation, immunity, blood clotting and bone and tissue maintenance. Individuals who do not get enough vitamins may develop a variety of deficiency symptoms.
Here are 5 signs you’re not getting enough vitamins
1. Bleeding gums
Bleeding gums can sometimes be caused by using a hard brushing technique, but a diet low in vitamin C can also play a role. Vitamin C functions as an antioxidant to help prevent cell damage and plays a significant role in immunity and wound healing.
2. Poor night vision
A diet lacking in vitamins can sometimes end in vision problems. For example, poor vitamin A consumption is frequently associated with night blindness, a condition that affects vision in dim or dark environments. This is because the production of rhodopsin, a pigment that is present in each eye’s retina and aids in night vision, depends on vitamin A.
3. Fatigue
Fatigue and persistent low energy can be signs of inadequate intake of important vitamins, such as vitamin D, iron and B12. These vitamins are essential for the production of red blood cells and oxygen transport.
4. Poor wound healing
Zinc and vitamin C deficiency may be the cause of slow wound healing. Vitamin C is essential for collagen formation and zinc is required for cell division and repair. Without sufficient amounts, the body’s capacity to repair wounds is weakened.
5. Dry skin & hair
Brittle hair and dry skin may indicate a deficiency in omega-3 fatty acids, vitamins A and E. These nutrients are essential for keeping hair healthy and skin soft. The health of your skin and hair may be improved by adding sweet potatoes, avocados, nuts, seeds and fatty fish to your diet.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
