5 side effects of eating instant noodles

Instant noodles are dry, precooked noodle blocks that are usually sold with seasoning oil or powder. All it takes to quickly prepare these noodles is a few minutes of boiling water. Because of their sodium content, high-fat content and poor nutritional value, instant noodles are often regarded as harmful, despite being inexpensive and easy to prepare.

Here are 5 side effects of eating instant noodles


Low nutritional value

In terms of nutrition, instant noodles frequently fall short, lacking important elements like fibre, vitamins and minerals. Relying too much on noodles for nutrition may result in nutritional deficits.

Weight Gain

Excessive weight gain is one of the worst outcomes of eating instant noodles every day. These quick, ready-to-eat meals are high in calories, low in vital nutrients and heavy in fat and carbohydrates, which will make you feel hungry sooner.

Effect your heart

Consuming instant noodles on a regular basis might cause metabolic syndrome, which includes factors that increase the risk of heart disease, stroke and diabetes. These noodles are very harmful to the health of your heart since they are heavy in salt, bad fats and refined carbohydrates.

Impact on digestive health

Since they are manufactured with refined flour, instant noodles have low dietary fibre. A low fiber diet may raise the risk of developing gastrointestinal disorders and cause digestive problems including constipation.

High in saturated fats

Many instant noodles are fried during processing, which raises their saturated fat level. High saturated fat intake may raise LDL cholesterol levels, increasing the risk of atherosclerosis, heart disease and stroke.


Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.