The sweltering heat of summer has always made us fond of air conditioners. You’ll undoubtedly see AC everywhere during summer, whether it’s at your house or office. These days, air conditioners have become a need because people are so used to them. However, did you know that spending a lot of time in air conditioning might have certain negative effects that you might not be aware of? Although air conditioning (AC) can be relaxing and cool during hot weather, there are some surprising consequences for our health.
Here are 5 side effects of air conditioners you must know
1. Can cause asthma
Dry air affects the respiratory system, worsening existing conditions like asthma and producing congestion and coughing.
2. Severe headaches
You have a higher chance of experiencing headaches or even migraines if you spend a lot of time indoors where air conditioners are running nonstop. Research released in the Annals of Indian Academy of Neurology found that 8% of people in indoor unhealthy indoor air environments experience headaches 1-3 days per month, and 8% experience headaches every day.
3. Dehydration
Compared to other rooms, rooms with air conditioning had greater rates of dehydration. This is because air conditioning removes too much humidity from the room, leaving you feeling dehydrated.
4. Skin disorders
Prolonged exposure to dry air can worsen existing skin disorders including eczema, rosacea and psoriasis.
5. Allergies and infectious diseases
Allergens including mold, pollen and dust can breed in air conditioning systems. These allergens may move in the air, causing skin rashes, urticaria and other skin allergies.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.
