5 seeds that can help in quick weight loss

If a person’s body weight keeps on increasing, it might pose problems for them. People who are concerned about their weight gain definitely want to join a gym, yoga or Zumba class, but a lack of time and money stops them from doing so. In such a case, individuals are unsure of how to reduce weight. However, weight reduction drinks made from some seeds have been shown to be useful in reducing weight.

Here are 5 seeds that can help in quick weight loss


1. Chia Seeds 

Chia seeds, being high in protein, omega-3 fatty acids and antioxidants, can help in weight loss. Chia seeds, which are high in fibre, help lower body weight and improve heart and cholesterol health.

2. Flax Seeds

Omega-3 fatty acids and soluble fibre, which are abundant in flaxseeds, aid in weight loss. Soluble fibre slows down digestion and promotes fullness, while omega-3 fatty acids aid in lowering inflammation and increasing insulin sensitivity.

3. Hemp Seeds

Hemp seeds are an excellent source of plant protein, which promotes muscle growth and repair and can help reduce body weight. Digestion of protein requires more energy, which raises your caloric intake.

4. Sunflower Seeds

These mildly nutty seeds are high in polyunsaturated fats, which are considered healthy fats. They are also an excellent addition to a weight-loss diet. These seeds are high in protein, fibre and vital minerals such as vitamin E, folate and copper, making them a good choice for weight loss.

5. Pumpkin Seeds

Rich in fibre, protein and good fats, pumpkin seeds help you feel fuller for longer. The fibre and protein reduce the risk of overeating or consuming unhealthy snacks by maintaining blood sugar levels and avoiding energy crashes.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.