5 reasons why you’re always hungry

It is natural to be hungry. If a person does not eat on time or delays eating, he starts to feel hungry. Typically, a person consumes three meals a day and two snacks in between, keeping the stomach full for an extended period of time. However, a person might feel hungry at strange hours on a regular basis. If you always feel hungry, there might be a major reason.

Here are 5 reasons why you’re always hungry

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1. Eating insufficient amounts of fibre and protein might lead to frequent sensations of hunger. In addition to giving you the energy you need, protein and fibre also help you feel fuller for longer, which prevents hunger.

2. If you don’t drink enough water, your body will confuse thirst with hunger. Dehydration is also a major cause of increased hunger sensations. This is because the body requires some form of fluid.

3. A heavy carbohydrate diet might also be the reason. Sugary carbohydrates raise your blood sugar levels. This change in blood sugar is the main reason for hunger.

4. Medical factors might also be a major contributing factor to feeling always hungry. Diabetes, hypoglycemia and hypothyroidism are the three primary reasons you feel hungry every time.

5. Eating not enough food and starving yourself might cause frequent hunger cravings.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.