5 probiotic foods for better gut health

Probiotics are good bacteria that support gut health. Consuming meals that are good for the gut prevents and improves digestive issues. Probiotic-containing foods also include vitamins, minerals and healthy enzymes. When it comes to probiotics’ benefits they boost the growth of good gut bacteria and eliminate bacteria that develop from a poor diet or diseases.

Here are 5 probiotic foods for better gut health


1. Yogurt.

Yoghurt, which is made from milk fermented by friendly bacteria (mostly lactic acid bacteria and bifidobacteria), is an excellent source of probiotics. Yoghurt is widely available in stores and quite simple to make at home.

2. Apple cider vinegar

Apple cider vinegar is created by crushing apples and allowing yeasts to transform the natural sugars into acetic acid. Unfiltered vinegar preserves its benefits because it contains the ‘mother,’ which is a collection of proteins, enzymes and friendly bacteria.

3. Garlic

Garlic is not only a probiotic, but also antibacterial and antiviral.

4. Mushrooms

Mushrooms are useful for lowering blood sugar and preventing gastrointestinal illnesses.

5. Dandelion Leaves

These leaves soothe unhappy stomachs and are effective in stimulating appetite.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.