Common digestive problems like bloating and indigestion can be caused by a number of things, such as food choices, stress and underlying medical conditions. Try natural remedies if you frequently have uncomfortable bloating after meals.
Here are 5 natural home remedies to get rid of bloating
1. Peppermint
Menthol, which is found in peppermint, has an antispasmodic action on the muscles which contract the digestive system, which helps to reduce bloating and gas.
2. Fennel seeds
The carminative qualities of fennel seeds aid in the removal of gas from the digestive system, which lessens bloating. Chew on half a teaspoon of fennel seeds after eating, or try steeping a teaspoon in hot water for ten minutes.
3. Chamomile tea
The anti-inflammatory and antispasmodic qualities of chamomile aid in relaxing the muscles that control digestion and reduce bloating. For better relief, try drinking chamomile tea before going to bed.
4. Lemon water
In the stomach, lemon juice increases the formation of hydrochloric acid, which promotes digestion and lessens bloating. On an empty stomach, squeeze half a lemon into a glass of warm water and consume it in the morning.
5. Ginge
Ginger is a powerful digestive and anti-inflammatory. By promoting the movement of food through the gut, it helps reduce gas, bloating and nausea.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
