5 impressive health benefits of eating raw onion

Onion is a vital ingredient in practically every Indian kitchen and dish. Without this, food does not taste complete. Onion has the unique ability to go well with every meal. You can make raita by mixing it with curd. Make gravy by mixing it with veggies. This onion can both improve the flavour of meals and keep your body healthy. The onion is especially beneficial when it is raw.

Here are 5 impressive health benefits of eating raw onion


1. Boosts immunity

Onions, especially raw, are a great source of vitamin C, which supports better immunity in the body. Raw onions are a vital component in staying clear of common illnesses like the flu and cold because vitamin C helps to produce white blood cells that protect the body against germs and viruses.

2. Supports heart health

Onions include antioxidants like quercetin that help improve cardiovascular health by lowering dangerous cholesterol levels in the body. Consuming raw onions can also help reduce the risk of heart disease, blood pressure and boost blood circulation.

3. Aids in digestion

Dietary fibre, which is essential for healthy digestion and the body’s removal of waste, is found in raw onions. In addition to improving food absorption, fibre protects against several illnesses, including haemorrhoids, irritable bowel syndrome and constipation.

4. Reduces inflammation

Raw onions high in quercetin contain anti-inflammatory qualities that help lower inflammation levels in the body. It helps treat ailments like bronchitis, asthma and arthritis.

5. Prevents cancer

Antioxidants and sulphur-rich compounds found in raw onions can prevent cancer. Sulphur compounds such as quercetin, flavonoids and allicin have anti-carcinogenic qualities, preventing cancer cells from growing in the body.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.