Many kinds of seasonal diseases have returned with the arrival of the monsoon season. This time of year is much more likely to bring on colds and coughs. Despite the fact that these little issues disappear quickly, having a sore throat, even for a day, is not the best feeling.
Here are 5 home remedies to treat cough and cold during the rainy season
1. Honey
If you have a cold or cough, you can treat it by consuming warm honey in the morning and evening. Honey contains anti-inflammatory characteristics that make it an effective treatment for colds and coughs.
2. Garlic
Consuming garlic, which is high in antiviral, antibacterial and anti-inflammatory qualities, can help heal coughs and colds. Garlic, whether consumed raw or slightly roasted, helps to enhance the body’s immunity. It gives quick relief for coughs and colds.
4. Turmeric
Turmeric, which has beneficial characteristics, can help relieve seasonal issues. Turmeric’s anti-inflammatory, antiviral and antibacterial properties help to ease respiratory symptoms. Turmeric water can be produced and consumed, and turmeric tea or milk can also provide relief.
5. Basil leaves
Tulsi leaves may be included in the diet in several ways. Drinking Tulsi leaf tea relieves coughs and colds quickly. These leaves contain antibacterial qualities that help prevent coughs.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
