Several people have constipation on a regular basis yet do nothing to treat it. Health issues, no matter how small, should not be neglected. Steps should be taken to reduce the harmful effects on health, whether through medications or home remedies.
Here are 5 home remedies to relieve constipation naturally
Green vegetables
Constipation can be eased by eating a diet rich in green leafy vegetables. Broccoli and spinach are two examples of vegetables that help clear the stomach and are rich in fiber, vitamin K and folate.
Tomato and coriander
Grind a tomato and some coriander after mixing them with water. You may add a little chaat masala to this juice to make it taste better. This drink effectively relieves constipation and aids in the body’s cleansing process.
Ghee and milk
Constipation can be eased at night by consuming a glass of warm milk with a teaspoon of ghee mixed in. Warm milk and ghee work as natural laxatives, softening stool and making it easier to clean the stomach.
Stay hydrated
Drinking water is crucial for maintaining hydration and promoting regular bowel movements. Stools that are well-hydrated are softer and simpler to move through the digestive system.
Exercise regularly
The digestive system’s muscles are strengthened by exercise, which promotes bowel movements and reduces constipation. Even moderate-intensity exercises like yoga, cycling, swimming, or walking might help ease constipation.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.
