In the modern world, it is critical to maintain good heart health. To maintain the heart healthy, eat a balanced diet, exercise regularly and control stress. Herbs should be part of your daily routine for good heart health.
Here are 5 herbs to help support a healthy and happy heart
1. Hawthorn
In traditional medicine, hawthorn is considered an essential herb for heart health. Antioxidants and flavonoids included in it promote healthy blood flow, strengthen the heart muscle and control blood pressure. Hawthorn is frequently used to lower the risk of heart disease and enhance cardiovascular function.
2. Olive Leaf
Oleuropein and hydroxytyrosol, which are found in olive leaf extract, have anti-inflammatory and antioxidant qualities that promote heart health. Olive leaf extract may help prevent heart disease, control blood pressure and lower cholesterol.
3. Arjuna
One Ayurvedic herb that is well-known for its cardiovascular effects is arjuna. It has tannins, flavonoids and saponins that lower cholesterol, increase circulation, and strengthen the heart muscle. Arjuna may lower the risk of heart disease and promote overall heart health.
4. Ginkgo
Flavonoids and terpenoids, which are present in it, enhance blood flow, lessen inflammation and prevent platelet aggregation.
5. Motherwort
A traditional herb used to support heart health is motherwort. It has alkaloids and flavonoids which promote muscular strength and regulate heart rhythm. In addition to lowering cholesterol and blood pressure, motherwort may also improve cardiovascular health.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
