Digestion issues and upset stomachs may occur from eating something harmful from outside or consuming more food than is necessary. At the same time, many individuals’ stomachs get upset due to improper digestion of food or exposure to extreme heat or cold. When loose motions happen, the body becomes dehydrated, the stool is extremely thin and the person needs to rush to the bathroom constantly. In this case, you are also experiencing loose motion, learn how to deal with this issue here.
Here are 5 effective home remedies for loose motions
1. Ginger tea
Ginger is used as a spice in Indian kitchens to improve the flavour of food. It is also believed to be useful in treating many kinds of body problems. Ginger is a good home treatment for diarrhoea. Ginger tea can help with gastrointestinal troubles.
2. Ginger juice
Ginger contains anti-fungal and anti-bacterial qualities that relieve diarrhea and stomach pain. Ginger juice can help prevent diarrhoea. Drinking this drink once or twice a day can help manage diarrhoea.
3. Coriander leaves
Coriander leaves are good for digestion. To use, wash and crush coriander leaves. Mix this mixture into a glass of water, then add lemon juice. Mix this mixture thoroughly and drink it to treat diarrhoea.
4. Yogurt
Consuming yoghurt during diarrhoea can help ease the problem. Yoghurt includes probiotics, which are extremely healthy for the stomach. It also contains helpful microorganisms that promote digestive health
5. Lemon water
Lemon water not only aids digestion in diarrhoea but it also hydrates the body. Diarrhea frequently leads to a shortage of fluids in the body. In such a case, drinking lemon water helps prevent dehydration.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
