Many people suffer from typical digestive problems such as acidity and stomach pain due to different lifestyle choices, food habits and stress. When you have acidity, gases start forming in the stomach, causing symptoms like nausea and heartburn. In such a circumstance, consuming some homemade products might prove quite effective in reducing the acidity.
Here are 5 best home remedies to get relief from acidity
1. Ginger tea
Acidity can be reduced by consuming ginger tea, which has anti-inflammatory qualities. To make this tea, chop ginger into little pieces and place it in a cup of water to boil. When the water is heated, pour it into a cup and drink it hot.
2. Bananas
Bananas include natural antacids that neutralize stomach acids and help to reduce acidity sensations. Eating ripe bananas reduces acidity and soothes the stomach.
3. Cold milk
Drinking cold milk might help relieve acidity. Drinking cold milk reduces acidity and reduces heartburn symptoms. Drink a glass of cool milk if acidity starts to form in the stomach.
4. Fennel seeds
The carminative qualities of fennel seeds assist relieve gas and bloating, which eases discomfort related to the stomach. After a meal, chew on a teaspoon of fennel seeds.
5. Coconut water
Since it is alkaline in nature and neutralizes stomach acid, coconut water is a great remedy for acid reflux and other stomach problems. Drinking fresh coconut water on a daily basis will help you stay hydrated and reduce acidity.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
