Living a healthy lifestyle reverses early indications of ageing and increases your life span. Although genetics can seem to have a major role, discipline and healthy habits can help you look younger for longer. These habits have an amazing impact on the ageing process. On the contrary, there are habits that speed the ageing process and endanger overall wellness.
Here are 5 bad habits that make you age faster
1. Consuming Tobacco
Smoking lowers blood circulation throughout the body and exposes you to pollutants. Over time, this can age you both mentally and physically and raise your risk of lung, heart and cancer diseases.
2. Not Getting Enough Sleep
Your body can heal itself while you sleep. Thus, it has been shown that lacking sleep at night increases the ageing process, thereby causing cognitive decline, skin ageing and an increased risk of chronic illness.
3. Overeating Processed Food
All across the body, processed foods and added sugars cause inflammation, which can gradually speed up tissue damage and raise your chance of developing chronic illnesses.
4. Dehydration
The secret to preserving the health of your skin is drinking lots of water. In addition to accelerating biological ageing, dehydration raises the likelihood of developing chronic illnesses. To keep your body healthy, you need to consume 7-8 glasses of water every day.
5. Lack Of Exercise
Regular physical activity increases blood flow across the body, which improves the appearance of the skin. Regular exercise helps individuals age more slowly and live healthier, more vibrant lives, according to studies.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
