5 Ayurvedic herbs to help you stay healthy and fit

Ayurveda is an ancient Indian system of natural medicine that emphasizes controlling the body’s doshas (energetic forces) for optimal wellness. Ayurvedic herbs are medicinal plants utilized in Ayurveda. Because many of these herbs have cooling qualities that assist reduce heat and maintain body balance, they are especially helpful in the summer.

Here are 5 Ayurvedic herbs to help you stay healthy and fit


1. Triphala

Triphala is a traditional herbal remedy that promotes healthy elimination and metabolism while supporting digestion, detoxification and weight control. It is composed of three fruits: Amalaki, Bibhitaki and Haritaki.

2. Turmeric

Turmeric’s strong anti-inflammatory and antioxidant qualities help to reduce inflammation, which has been linked with weight gain, especially around the abdomen.

3. Ginger

Ginger, which is well known for its digestive benefits, stimulates the stomach’s enzymes, speeds up the stomach’s emptying and lessens sensations of hunger—all of which help people lose weight.

4. Amla 

Amla is a great source of antioxidants and vitamin C, which support healthy skin, boost immunity and aid in bodily detoxification. Its cooling qualities balance the heat and lessen inflammation.

5. Tulsi

Due to its adaptogenic and anti-inflammatory qualities, tulsi helps the body lower inflammation and control stress. Moreover, it provides a cooling effect that is beneficial in the heat.


Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.