Lotus seed, also known as lotus or fox seed, is the most commonly eaten dry fruit during a fast. Because it provides quick energy and keeps your stomach full for a long period. Some people eat it plain while others cook it in ghee.
Here are 5 amazing health benefits of Makhana
Rich in nutrients
Makhana is a fantastic source of a balanced, healthful diet and a superb source of various vital nutrients. Each meal has a healthy quantity of carbohydrates and it’s also a great source of calcium, magnesium, iron and phosphorus, among other minerals.
High in antioxidants
Makhana contains several antioxidants, which are substances that help neutralize damaging free radicals and reduce oxidative stress. Makhana includes specific antioxidants, such as gallic acid, chlorogenic acid and epicatechin.
Reduce bad cholesterol
Along with these benefits eating makhana that has been roasted in ghee also lowers cholesterol because of its low salt content.
Helps in weight loss
Makhana seeds are an excellent way to increase your intake of fibre and protein, two important nutrients that may aid in weight reduction. Protein, in particular, has been showed to lower cravings and manage appetite.
Anti-ageing properties
The substances found in makhana could have significant anti-aging effects, according to some research. In fact, one review claims that makhana includes glutamine, cystine, arginine and methionine—a few amino acids that are well-known for their anti-ageing qualities.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
