5 amazing benefits of eating ice apple

Ice Apple, also known as Tadgola or Nungu, are a summertime fruit. It is regarded as a superfood for the summer. These fruits are available in many Indian cities and villages. The inside feel of ice apples is similar to litchi, despite their outside coconut-like appearance. Not only does it look like a coconut, but it also has similar health benefits. Vitamin A, K, and fiber are among the many nutrients that can be found in ice apples.

Here are 5 amazing benefits of eating ice apple



The body is losing water as a consequence of the rising temperature. Consuming an ice apple in this case immediately hydrates you.

Reduces stomach problems

Ice apple is like a miracle for your stomach during this hot summer. It soothes the stomach immediately. Consuming it helps to relieve gas, indigestion and constipation while also strengthening your digestive system.

Improves immune system

People with weaker immune systems are very vulnerable to infectious illnesses. So, to boost your immunity, eat ice apples high in Vitamin C.

Increase metabolism

People who have poor metabolisms start to gain weight and eventually become fat. In any case, consuming this high-fiber fruit boosts metabolism.

Beneficial in diabetes

Patients with diabetes can also benefit from tadgola fruit. Its glycemic index, which regulates blood sugar, is low.


Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.