4 surprising health benefits of nutmeg for women

Indian spices provide several health benefits along with giving food flavour. One such spice that is frequently used in Indian kitchens is nutmeg. If women include nutmeg in their daily routine, it can assist in promoting their overall well-being.

Here are 4 surprising health benefits of nutmeg for women


1. Reduce pain

Nutmeg contains essential oils that assist reduce swelling, inflammation and joint discomfort. These oils include myristicin, elemicin, eugenol and safrole. Nutmeg has anti-inflammatory and nerve-healing properties.

2. Improves sleep

Nerve relaxation is enhanced by nutmeg’s medicinal properties. Nutmeg’s powerful medicinal properties aid in reducing anxiety and producing serotonin, which promotes sleep. Ayurveda suggests that having a glass of milk with a small amount of nutmeg will aid improve sleep quality.

3. Improves digestion

A small amount of nutmeg added to soups, curries and drinks might help with digestion. The digestive discomfort caused by bloating, constipation and other conditions can be reduced by the carminative effect of nutmeg’s essential oils.

4. ​Improves brain health

A pinch of nutmeg calms nerves, which relieves tension and serves as an antidepressant. It acts as an adaptogen, reducing stress and anxiety while also having calming effects.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.