4 amazing benefits of taking an afternoon nap

Studies have shown that afternoon naps are beneficial for adults. You have no reason for being sleepy when it comes to napping during the day. A short afternoon sleep can improve mood, alertness, memory, work performance and reduce stress. You could consider taking a nap if you’re sleep-deprived or just trying to unwind.

Here are 4 amazing benefits of taking an afternoon nap


1. Power naps during the day enhance your brain’s ability to function, boost memory, foster creativity and enable the brain to do tasks more efficiently.

2. A quick afternoon power nap of 30 minutes can lift your mood. It eases tension and improves mental clarity. Those who slept in the afternoon claim to be more positive in the evening.

3. Further research shows that those who sleep in the afternoon have better blood pressure regulation and are less likely to suffer a heart attack or develop cardiovascular disease.

4. When your mind is very fatigued, it won’t push itself. It is widely known that willpower can be at its peak in the morning when the mind is still fresh. Lack of sleep affects your brain’s ability to focus and block out distractions. Midday power naps might help you feel less stressed and regain focus.