People who want to lose weight are advised to stop eating rice or are recommended to avoid eating it completely. Many individuals completely remove rice from their diet because they believe these myths about it helping with weight reduction. However, some people cannot survive without eating rice. So, what should people do to lose weight? It’s important to choose the correct types of rice to include in your diet than to avoid it.
Here are 3 best types of rice for belly fat loss
White boiled rice
Due to its low glycemic index, boiled white rice helps in weight loss. Its consumption helps in blood sugar regulation. This rice’s fibre content aids in digestion
Samak Rice
Samak rice, commonly known as barnyard millet, is gluten-free. This rice is high in fibre, which might help you lose weight. Consuming Samak rice does not cause you to become hungry fast, making it simpler to maintain or reduce weight.
Black rice
Since black rice has a high fibre content, it aids in weight loss and maintains a healthy digestive tract. It is full of antioxidants, which not only help you lose weight but also improve your overall well-being.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
