Vitamin C | Business Upturn

Take a look at 5 fruits with more Vitamin C than oranges

Aman Shukla — Tue, 17 Jan 2023 07:02:07 +0000

You could be onto something if you drink some orange juice every time you start sniffling. Despite research suggesting that vitamin C cannot really prevent colds, loading up on this nutrient might help slightly shorten the length of time you’re sick and reduce the severity of your symptoms. The fact is that a medium-sized orange only contains about 70 milligrammes of vitamin C, which is less than many other widely available fruits and vegetables. Let’s take a look at some fruits that have beaten the orange in terms of their Vitamin C.

1. Mango

Mango is frequently referred to as the king of fruits and is highly anticipated as summertime approaches. It turns out that mango, with a whopping 122 mg of vitamin C per fruit, likewise places pretty well on the charts for vitamin C. In actuality, ripe yellow and red mango are lower in vitamin C than raw or green mango.

2. Pineapple

Pineapple is a fruit that is rich in vitamin C and is an underrated nutrient powerhouse. This fruit is an excellent addition to the diet since it contains manganese, a mineral that is uncommon in natural foods.

3. Strawberries

Strawberry 98 mg of vitamin C is present in a cup of sliced strawberries. Strawberries are a fantastic source of antioxidants and minerals like potassium and calcium, according to a February 2022 article in Scientia Horticulturae.

4. Guava

On the list of foods high in vitamin C contents guava. There is as much as 126 mg of vitamin C in just one guava and more than 200 mg per 100 gms. It is one of the most common and inexpensive fruits that you may frequently find it being sold in baskets by the side of the road. It is one of the most widely available and reasonably priced fruits.

5. Kiwi

Kiwi fruit is the way to go if you are searching for a nutritious snack option or a method to add “green” to your diet. Along with other essential vitamins like vitamins K and E, one kiwi fruit has up to 84mg of vitamin C.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Take a look at foods that are highest in Vitamin C

Aman Shukla — Tue, 17 Jan 2023 06:25:26 +0000

Vitamin C is best found in fruits and vegetables. It will be easier for people to fulfil their daily needs if they eat a range of these healthful meals. Ascorbic acid, generally known as vitamin C, has a number of crucial roles in the body. It is crucial for the immune system in particular because it aids in preventing infections and fighting disease.

Higher susceptibility to infections, bleeding gums, frequent bruising and infections, poor wound healing, anemia, and scurvy are only a few of the indications of deficiencies.

Let’s take a look at some food which are high in vitamin C.

1. Lychee

These bite-sized fruits are already an excellent addition to your diet due to their fragrant, tropical flavour, but they likewise happen to be very rich in vitamins C (136 milligrammes per cup, to be exact). Per serving of one cup: 125 calories, 1 g of fat (0 g of it saturated), 2 mg of sodium, 31 g of carbs, 29 g of sugar, 3 g of fibre, and 2 g of protein.

2. Guava

125 mg, or 138% of the DV, of vitamin C can be found in one guava. The antioxidant lycopene is very rich in it. In a six-week study, 45 young, healthy individuals discovered that consuming 400 grams of peeled guava daily, or about seven pieces, significantly reduced their blood pressure and total cholesterol levels.

3. Blackcurrants

If you enjoy the refreshing sharp taste of blackberries, try blackcurrants instead because they include nearly seven times as much vitamin C per serving (203 milligrammes). 71 calories, 0.5 g fat (0 g sat fat), 2 mg sodium, 17 g carbs, 2 g sugar, 3 g fibre, and 2 g protein are contained in a serving of one cup.

4. Mango

Conveniently, some of the sweetest fruits available not only take you back to your favourite beach vacation but are likewise quite healthy. For instance, one mango has 75 milligrammes of vitamin C.

Is Vitamin C worth the hype?

Dhanya Ranjan — Thu, 28 Jul 2022 12:02:16 +0000

Vitamin C is a really hyped-up product for skin care. But, is it really worth the hype? Let’s read and find out.

Vitamin C: What does it help in?

Dermatologists love the component vitamin C. It might lessen the look of wrinkles, dark spots, and acne, as well as delay the onset of early skin ageing and UV damage. Antioxidants include vitamin C. By battling dangerous free radicals, Vitamin C helps in maintaining the health of your skin. These toxic free radicals can injure the skin. However, topical vitamin C application can fend off free radicals and perhaps enhance both the health and appearance of the skin.

Citrus fruits, peppers, strawberries, potatoes and tomatoes are some of the most basic food sources of Vitamin C. You can also apply Vitamin C serums for added health benefits. Even moisturizers enriched with Vitamin C are available in the market.

Can Vitamin C be used by everyone?

Although vitamin C has evidently been useful for the skin, it has only been examined in adults and is not advised for children. Though it may help protect the skin from damaging UV rays and against long-term damage brought on by harmful sun rays, if you are allergic to it, don’t harm your skin unnecessarily by continuing its use.

India initiates probe against China’s alleged dumping of vitamin C

Pravin Suryawanshi — Wed, 09 Sep 2020 08:17:16 +0000

NEW DELHI: India has initiated a probe into the alleged dumping of Vitamin C, used by pharmaceutical firms for the production of medicines, from China following a complaint by a domestic manufacturer.

Bajaj Healthcare Ltd has filed the application before the commerce ministry’s investigation arm DGTR, seeking initiation of the probe.
The company alleged that the domestic industry is impacted due to the dumping of Vitamin C from China PR and has requested for the imposition of anti-dumping duty on the imports, according to the notification of the Directorate General of Trade Remedies (DGTR).

The company alleged that the domestic industry was affected by China PR’s dumping of Vitamin C and requested the imposition of anti-dumping duty on imports, according to a notification from the Directorate-General for Trade Remedies (DGTR).

Bajaj Healthcare is one of India’s largest manufacturers of vitamin C, which is ascorbic acid, as well as its derivatives. In its investor presentation last month, the company listed Sun Pharmaceutical Ltd, Pfizer Ltd, Abbott Healthcare, and GlaxoSmithKline Pharmaceuticals among its top clients for active pharmaceutical ingredients in the domestic market.

The investigation comes around the time when there is increased tension in India-China ties, with India banning over 100 mobile applications last week following China’s incursion into Indian territory in Ladakh.