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4 foods to avoid if you want to improve your concentration levels

Aman Shukla — Fri, 12 Jul 2024 06:54:23 +0000

Our mental and physical health are significantly influenced by our food. Numerous studies have demonstrated the gut-brain connection, which suggests that our diets have an effect on our mental health. Scientific study indicates that a few meals and beverages can mess with your capacity to focus and concentrate.

Here are 4 foods to avoid if you want to improve your concentration levels

1. Pastries And White Bread

According to Great Lakes Functional Neurology, eating foods with a higher glycemic index might negatively affect brain function overall, even if you may like indulging in pastries, muffins, cakes, toasted white bread, etc.

2. Foods High In Salt

Research that was published in the journal Nature Neuroscience suggests that eating too much salt may lead to cognitive problems. Endothelial cells in cerebral blood arteries regulate the brain’s vascular tone. The researchers found that a high dietary consumption of salt was connected with the failure of these cells.

3. Sugary Drinks

Fruit juice, energy drinks, sports drinks and soda are examples of sugary drinks. Drinking a lot of sugar-filled beverages increases your risk of heart disease, type 2 diabetes, and obesity, but it also damages your brain.

4. Coffee

While a small amount of coffee might help you stay mindful, too much of it can cause anxiety. Even a small amount of coffee drinking might cause anxiety in certain people.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Add these 5 foods to help boost your immunity this monsoon

Aman Shukla — Fri, 05 Jul 2024 07:02:22 +0000

During the monsoon season, your immunity may be impacted. Increased humidity and changing temperatures promote the growth and spread of many diseases, including bacteria, viruses and fungi. This can increase the risk of infections such as the common cold, flu and waterborne illnesses. A well-balanced diet high in vitamins, minerals, and antioxidants can strengthen the immune system by supplying important nutrients that improve the body’s capacity to fight illnesses.

Here are 5 foods to help boost your immunity this monsoon

1. Ginger

Ginger is widely known for its antibacterial and antiviral properties. Including it in your everyday diet, whether raw or cooked, can give further protection against typical monsoon diseases such as colds, coughs and flu.

2. Foods Rich in Vitamin C

An immune system in good health requires vitamin C. Due to their high vitamin C and antioxidant content, citrus fruits such as oranges, lemons, and Indian gooseberries (amla) should be a part of your diet.

3. Turmeric

Curcumin, a compound found in turmeric, has potent anti-inflammatory and antioxidant properties. By regulating the activation of T cells, B cells, and other immune cells, it can strengthen the immune system.

4. Garlic

Antimicrobial and antiviral qualities of garlic aid in the prevention of illnesses. Furthermore, it promotes the production of white blood cells, which are vital for combating infections.

5. Yogurt

Yogurt contains probiotics, which are beneficial bacteria that assist maintain a healthy gut microbiota. A healthy stomach is necessary for a robust immune system.

5 foods that sound healthy but aren’t

Aman Shukla — Fri, 05 Jul 2024 06:44:18 +0000

Every person wants to maintain good health and avoid illness. In pursuit of this goal, people choose healthy foods that satisfy the body’s vital needs, including vitamins, proteins and minerals. Even while many alternatives look healthy, not all of them are as healthy as they seem and some can even be harmful to your health.

Here are 5 foods that sound healthy but aren’t

1. Flavoured yogurt

Probiotic yoghurt also provides calcium, protein and other necessary elements. The market is currently filled with flavor-infused yoghurts that are heavy in added sugar, unnecessary calories and preservatives. It is advised to stick to fresh or plain yoghurt.

2. Gluten-free snacks

Gluten is not harmful to you unless you are allergic to it. Foods labelled as gluten-free may not be necessarily healthful. Those who are allergic to gluten should avoid highly processed gluten-free items.

3. Digestive biscuit

Despite their name, “Digestive,” these biscuits are not nearly as healthful as one may believe. Because of their high sugar and refined flour content, these biscuits can raise an individual’s intake of calories to the point of weight gain.

4. Breakfast cereals

Breakfast cereals might seem healthy, but a lot of them are loaded with sugar, which eliminates any claimed health benefits. Reading nutritional labels closely is crucial if you want to make wise decisions.

5. Diet soda

Diet soda with less sugar and calories is a popular choice among those who want to lose weight. However, consuming diet soda has been related to several health concerns. Diet soda drinkers have a greater chance of getting metabolic syndrome than those who don’t.

5 foods that look healthy but are unhealthy

Aman Shukla — Thu, 27 Jun 2024 06:37:47 +0000

Food misconceptions need to be debunked to prevent consuming unhealthy items or empty calories. It would also be helpful for you to know about some foods that, despite appearances, are not nutritious. These should be avoided whenever possible in your diet.

Here are 5 foods that look healthy but are unhealthy

Energy bars

Energy bars come in a variety of flavours and are consumed as quick snacks. However, these snacks often have 100 calories or more. They have a lot of sugar as well. It is crucial to avoid eating them because of this.

Smoothie Ball

Smoothie balls may seem like the healthiest and most ideal food for losing weight, but the truth is far different. These smoothie balls have a high sugar content and as much as 700 calories.

Flavoured yoghurt

While yoghurt can be a healthy option, flavoured yoghurt should be avoided. Considering that flavoured yoghurts can contain more sugar than cake. Thus, wherever possible, opt for unsweetened yoghurt.

Packaged Salad

Salad can make a very satisfying and healthful dinner if prepared properly. However, ready-to-eat salads sometimes have high fat and salt content in addition to a ton of preservatives to prevent spoiling.

Chikki

Many individuals include jaggery or sugar-based chikki, which is made from peanuts, in their diets because they believe it to be healthy. These have a high sugar content, which poses several health risks.

Take a look at top Vitamin D rich foods

Aman Shukla — Fri, 20 Jan 2023 06:20:40 +0000

Vitamin D is a type of nutrient that the body creates when exposed to direct sunlight. Vitamin D can also be consumed, however, it is not naturally contained in many foods. Oily fish and certain varieties of mushrooms contain high levels of vitamin D. The main benefit of vitamin D, according to the Office of Dietary Supplements (ODS)Trusted Source, is that it helps maintain a person’s bones, muscles, and nerves healthy. It also helps to maintain a healthy immune system. Let’s take a look at the top foods that are high in Vitamin D.

Salmon

Salmon is a popular fatty fish that is high in vitamin D. As per the United States Department of Agriculture (USDA) Food Composition Database, one 3.5-ounce (100-gram) serving of farmed Atlantic salmon contains 526 IU of vitamin D, or 66% of the DV.

Egg

Vitamin D is high in eggs. The yolk of an egg contains the nutrient. As a result, it’s critical to use the whole egg and not just the whites for a balanced vitamin intake.

Cod liver oil

Cod liver oil is a well-known supplement. If you don’t like fish, consuming cod liver oil is another way to gain nutrients that would otherwise be difficult to obtain. It’s a great source of vitamin D. At roughly 450 IU per teaspoon (4.9 mL), it contains 56% of the DV. It has long been used to treat vitamin D deficiency.

Milk

According to nutritionist studies, a single glass of milk can offer you 20% of your daily vitamin D intake. When consuming milk, choose whole-fat milk over skimmed milk since skimming removes vitamin D, which is a fat-soluble vitamin.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Take a look at foods that are highest in Vitamin C

Aman Shukla — Tue, 17 Jan 2023 06:25:26 +0000

Vitamin C is best found in fruits and vegetables. It will be easier for people to fulfil their daily needs if they eat a range of these healthful meals. Ascorbic acid, generally known as vitamin C, has a number of crucial roles in the body. It is crucial for the immune system in particular because it aids in preventing infections and fighting disease.

Higher susceptibility to infections, bleeding gums, frequent bruising and infections, poor wound healing, anemia, and scurvy are only a few of the indications of deficiencies.

Let’s take a look at some food which are high in vitamin C.

1. Lychee

These bite-sized fruits are already an excellent addition to your diet due to their fragrant, tropical flavour, but they likewise happen to be very rich in vitamins C (136 milligrammes per cup, to be exact). Per serving of one cup: 125 calories, 1 g of fat (0 g of it saturated), 2 mg of sodium, 31 g of carbs, 29 g of sugar, 3 g of fibre, and 2 g of protein.

2. Guava

125 mg, or 138% of the DV, of vitamin C can be found in one guava. The antioxidant lycopene is very rich in it. In a six-week study, 45 young, healthy individuals discovered that consuming 400 grams of peeled guava daily, or about seven pieces, significantly reduced their blood pressure and total cholesterol levels.

3. Blackcurrants

If you enjoy the refreshing sharp taste of blackberries, try blackcurrants instead because they include nearly seven times as much vitamin C per serving (203 milligrammes). 71 calories, 0.5 g fat (0 g sat fat), 2 mg sodium, 17 g carbs, 2 g sugar, 3 g fibre, and 2 g protein are contained in a serving of one cup.

4. Mango

Conveniently, some of the sweetest fruits available not only take you back to your favourite beach vacation but are likewise quite healthy. For instance, one mango has 75 milligrammes of vitamin C.

Keventer Agro aims at expanding frozen foods and tetra pack milk soon

Diya S. — Mon, 21 Jun 2021 08:08:55 +0000

On June 20, the Kolkata-based company has said that it comes to establish frozen food as well as tetra milk pack businesses across the country in the next two-three years.

Additionally, it is aiming to increase 10 per cent in turnover to ₹1,100 crore in the current 2021-22 fiscal from ₹1,000 crore in the last fiscal. Much of the revenue might come from frozen foods and tetra pack milk businesses.

As said to PTI, the CEO of Keventer Agro, Sunil Kajararia has stated that the company is planning to keep its pouch milk and branded banana businesses at regional level whilst expanding frozen foods along with tetra pack milk businesses all over the country. “Right now, the focus is on these two businesses – tetra pack milk and frozen foods – where we think that we can establish across India in the next 2-3 years”, the CEO added.

The company had began the category of frozen foods four years back. Until last year, it was present in east India with 10 per cent of the country’s total frozen food market.

Kajararia continued, “Up to last year, we were concentrating in the east. We are in a significant part of north India now and plan to expand in the south and west soon.” Five years ago, it entered the frozen food segment with veggies as well as added non-vegetarian items in the next four-five years. Presently, the frozen foods portfolio consists of around 54 items.

About Keventer Agro’s tetra pack milk business, the CEO has informed that it plans to increase the ultra high level temperature treated tetra pack milk business at the national level for which an investment of ₹100 crore was made on a plant two and a half years back.

10 effective food items that will help you to burn calories

Vaishnavi Mishra — Fri, 20 Nov 2020 05:40:49 +0000

Food containing fat or calories are most commonly found in our plates. Potatoes, rice, egg yolk, and so on are the food items that we most probably consume on regular basis. Whereas intake of calorie is recommended by doctors and it is an essential nutrients for a healthy and strong body. The intake of calorie as recommended by doctors is said to be 2500 for men and 2000 for women. Calories are not bad or harmful for your body, but exceas amount of anything can lead to serious consequences. Excess intake of calorie invites many diseases and disorders. When you intake a specific amount of calories, some of it is consumed by your body to produce energy while rest is stored in the body in the form of fat. Excess accumulation of fat in human body results in gain of weight leading to increase in the risk for cancer and other chronic related health issues. To avoid such conditions, one needs to burn excess calories accumulated in body. In doing so, one can prefer gym, exercise and yoga has been proven very effective. But there are also other several accessible and affordable ways present in order to burn fat. These follow some of the healthy food to consume. A maintained diet and healthy plate consumption on regular basis can effectively result in burning of excess fat accumulation in your body. Here’s is a list of best 10 effective foods that will help you to burn calories.

List of 10 effective foods that will help you to burn calories.

Boiled Eggs

Bolied egg is a rich source of nutrients. It is rich in protein and helps to burn calories. Though egg yolk contain high amount of calories, it is recommended to avoid egg yolk while consuming boiled eggs. 3 eggs several times a week will help you to burn excess calories stored in your body, providing you a healthy appetite.

Coconut Oil

Coconut oil is enriched with beneficial nutrients. Using coconut oil in your every day food preparation will add great flavour and calories burning nutrients in your food. They are mostly MCTs which credited with effective fat burning properties. Adding one tablespoon of coconut oil in you regular recipes will adversely help you to burn calories.

Green Tea

Green tea is a very effective beverage which immensely helps to reduce fat contained in our body. It contains antioxidants that reduces the fat from the belly and develops a good and healthy body. Intake of four cups of green tea everyday will effectively burn calories.

Honey Water

Honey is a rich source of antioxidants and other beneficial nutrients. After doing heavy exercise and workout, it is recommended to drink a glass of hot honey water for better results. Hot honey water burns the excess calories present in the body, developing a healthy body.

Full Fat Greek Yogurt

Yogurt is always recommended for a healthy gut. Whereas a full fat Greek Yogurt is a rich source of nutrients and like protein, potassium and calcium. It contains conjugated linoleic acid that promotes excess calorie burning in body. A small bowl of yogurt after dinner or lunch on regular basis will be very effective.

Olive oil

Olive oil is considered to be one of the healthiest fats on the earth. Olive oil boosts metabolic rate and reduces fat by burning excess calories in our body. Adding couple of small tablespoon olive oil in cooked food or salad will boost calories burning.

Salmon

Salmon is the common name for several species of ray-finned fish. It is considered among the best food for burning calories as it is a rich source of lean protein that develops a healthy body and gut.

Boiled vegetables

Boiled vegetables not only provide you with nutrients and vitamins but also helps to burn excess calories accumulated in your body. This helps to maintain a healthy body. You can have boiled vegetables like cabbage, broccolis, bolied potatoes and can add couple of small tablespoons of salt.

Fresh Fruits

Fruits are rich source of several essential nutrients, vitamins and minerals. They are rich with antioxidants and helps to reduce excess fat accumulation in our body. Every morning, consuming fresh fruits which includes berries, apple, strawberries and so on can effectively help to burn excess calories.

Sweet potatoes

Sweet potatoes are packed with potassium, beta-carotene, vitamin C, and fiber that adversely helps to reduce excess calories accumulated in the body. Baked sweet potatoes with cinnamon toppings not only add tasty flavour to your food but also burn excess amount of accumulated fat.

Top 5 must have Rajasthani foods

Sanga Basu — Sat, 22 Aug 2020 07:30:01 +0000

The “land of Kings” Rajasthan has so much to offer to the travelers – not only its heritage buildings or scenic beauty but the scrumptious foods also. Here is a pick of 5 iconic Rajasthani dishes which you must try.

Let us see what are the Top 5 must have Rajasthani foods.

1) Dal Bati Churma:-

It is the most popular Rajasthani dish. This platter comprising of spicy lentils(dal), hard bread made of wheat (bati)and desert (churma) is an amazing treat for the tastebuds.

2) Laal Maas:-

It is a typical Rajasthani non veg dish. Mutton is cooked with Methania chillies, garlic and other spices in yogurt. Its usually eaten with chapatis.

3) Masala Chhach:-

It is inextricably linked with Rajasthani culture. It’s absolutely necessary for the people of this desert state as it cools the body and protects them from scorching heat. The spicy buttermilk is so tasty that it easily finds place in cuisine of other states too.

4) Mirchi Bada:-

It’s a delicious snack that you just cannot miss. When you munch the king size chilies stuffed with spices and potatoes, you will certainly feel a blast in your mouth! It is better served with a Rajasthani dessert, Mawa Kachori.

5) Ghevar:-

It is a must have sweet for the auspicious Teej festival. Prepared with maida and sweet syrup, Ghevar is a delight for sweet toothed people. It’s available in different forms in different parts and all are flavoursome.