People hardly care about their sleeping positions and sleeping habits. Doctors say that our sleeping positions matter a lot. Some people prefer to lie supine on the bed while others prefer sleeping in a prone position. Every sleeping position has some impact on our health.
1. Sleeping on your belly
This sleeping position is not recommended by doctors. Those who suffer from back pain should not sleep in this position because this won’t help you deal with the discomfort.
2. Sleeping on the back
Sleeping on the back leads to sleep apnea and snoring and this affects the quality of your sleep. This may cause hypertension and cardiovascular issues.
3. Sleeping on the side
This is the healthiest sleeping position. This is the most comfortable position of all. Sleeping on the side relieves both neck and back pain. It helps in improving digestion too.
4. Fetal Position
This position prevents snoring but it won’t help you get rid of backpain because this curved position increases the intensity of pain and it restricts diaphragmatic breathing.
5. Sleeping on the left side
This position is highly recommended for pregnant women. It boosts blood circulation and this encourages the movement of nutrients all over the body.
6. Starfish Position
It leads to snoring and back pain but it will be beneficial for acid reflux.