A set of yoga poses known as Surya Namaskar, or Sun Salutation, pays homage to the sun. Daily practising Surya Namaskar has multiple benefits for the body, mind and soul. This centuries-old method, which has its roots in traditional yoga, consists of 12 powerful poses done in a certain order.
Here are 5 amazing benefits of performing Surya Namaskar daily
1. Energises your body
Surya Namaskar uses numerous muscle groups in its sequence, offering a complete exercise. Controlled breathing during the practice oxygenates your body, enhancing alertness and energy. The increase in energy creates a good tone for your day, allowing you to handle tasks with full energy.
2. Improves flexibility
With each Surya Namaskara posture, you work on specific muscles and gradually increase your flexibility. Your muscles and joints will feel more relaxed after the short stretches.
3. Aids in weight loss
An excellent method to help with weight reduction and burn calories is Surya Namaskar. Increasing metabolic rate and physical activity together can aid in weight management. Every round of Surya Namaskar burns an important amount of calories, which aids in weight loss.
4. Promotes mental health
Surya Namaskar has a significant positive influence on both physical and mental health. The practice includes mindful movement, controlled breathing and a meditative focus, which can help with anxiety and stress.
5. Glowing skin
Surya Namaskar’s improved circulation of blood makes sure that your skin gets more vital nutrients and oxygen. This promotes glowing, young skin. Acne and other skin problems can be reduced by the detoxifying effects.
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