4 yoga poses for stretching after a workout

It is commonly known that yoga is good for your overall health and well-being. This kind of exercise can assist you in managing the signs and symptoms of several illnesses. Yoga can also aid with recovery. Some yoga poses are beneficial for those who want to recover from an intense workout. Your tired muscles will gain relief by doing some yoga as a post-workout routine.

Here are 4 yoga poses for stretching after a workout

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1. Paschimottanasana

This pose can be an extra benefit for a quick recovery as it stretches the spine, promotes digestion and relieves tension. To do this, sit with your legs out straight ahead of you. Inhale, stretch your spine, then exhale and bend your hips to reach for your toes. Repeat as needed.

2. Savasana

This posture promotes calmness, reduces stress and lets your body absorb all the health benefits of yoga for a speedy recovery. To do this, lay down on your back and simply stretch your arms and legs. Shut your eyes and focus on taking on deep, relaxed breathing.

3. Child’s Pose

This pose, also called Balasana, stretches the thighs, ankles, hips and lower back. This aids in relieving tight muscles. This pose helps relieve tension and enhance circulation in the targeted regions by promoting relaxation and slowly stretching the spine.

4. Uttanasana

This yoga pose stretches the lower back, calves and hamstrings. It is beneficial as well since it reduces neck and spine pain This pose increases blood flow to the head and upper body, which helps release tension in the muscles and promotes relaxation.

 

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.