3 best face yoga techniques for anti-ageing skin

Smooth, firm, lifted skin is significantly coveted in an age when many people want to age gracefully. But what if there was a non-surgical way to minimize fine lines and sagging skin? Facial yoga might be the solution. Face yoga, which includes postures and massages for the face, has various advantages, including the capacity to strengthen the skin and minimize the signs of ageing.

Here are 3 best face yoga techniques for anti-ageing

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1. Neck Tightener

This requires you to tilt your head back till you can see your roof. Then form a pucker shape with your lips, as if you’re trying to kiss the ceiling. Hold your position for a couple of seconds. Regular practice of this exercise might lead to a stronger neck and a more defined jawline.

2. Eye Lifting

The bones under your eyebrows should be pressed with your index finger. Now, keep your finger still while closing your eyes. Give it five seconds before opening your eyes. Repeat this exercise.

3. Jawline Toner

This exercise aids in strengthening the jaw muscles. Lift your head to the ceiling and then extend your lower jaw forward. After a short while, maintain this posture and then let go. Relax, then repeat many times.

 

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.