Here’s why you should wear perfume to bed

Wearing perfume to bed may seem strange. But experts say it can help you sleep better. Sleep coaches and people who study smells say the right smell can help you relax and reduce stress. It can also help you sleep better overall.

Studies show that smells have the power to change your mood and relax your muscles. This makes smells good for bedtime. Smells can act like something to help you relax and drift into a deep, restful sleep.


Paolo Terenzi is a perfume maker and the president of Tiziana Terenzi. He recommends wrapping yourself in vanilla smells or floral smells like magnolia, jasmine, and ylang-ylang for peaceful sleep. Rachel Beider is an expert on smells. She suggests a mix of clary sage, roman chamomile, and bergamot to help with insomnia and restlessness.

Essential oils are another popular bedtime smell choice. Laura Bates is an expert on sleep science. She explains that if a perfume has essential oils, it can work like smell therapy. It sends calming signals to the brain to help you relax.

Experts highly recommend lavender essential oil because it can improve insomnia symptoms. Studies show that smelling lavender before and during sleep can help you fall asleep faster, wake up less during the night, and feel more energized the next day.

Experts advise choosing perfumes made with natural ingredients, as artificial smells may not have the same sleep benefits. They also say to use one special scent just for bedtime, as your brain can link that smell to sleep.

While wearing perfume to bed seems odd, experts assure that the right fragrance can be the missing piece for truly restful beauty sleep.