Traditionally consumed in East Asia, matcha is a finely crushed powder made from green tea leaves that have been specifically grown and processed. Unlike normal green tea, which is made and discarded, matcha involves consuming the entire leaf, resulting in a higher concentration of minerals and antioxidants. Matcha is nutritious and can be consumed every day.
Here are 5 amazing health benefits of consuming matcha
High in antioxidants
Matcha has a significant quantity of catechins, the most common being epigallocatechin gallate (EGCG), a flavonoid that has antioxidant and anti-inflammatory properties. Matcha’s powerful polyphenol level makes it more effective in scavenging free radicals than vitamin C alone.
Anticancer properties
Phenolic acids contained in matcha have excellent antioxidant and anti-inflammatory properties, which could reduce cancer cell growth and prevent metastasis.
Increases metabolism
Matcha contains a variety of catechins that increase thermogenesis or the body’s rate of burning calories and fat oxidation. A higher metabolism contributes to a healthy body composition by lowering body fat and aiding in weight management.
Aids detoxification
Chlorophyll, found in matcha, aids in the body’s detoxification process by binding to and removing toxins and heavy metals. Regular detoxification promotes liver function and overall systemic health, which leads to healthier skin and digestion.
Improves skin health
Matcha’s antioxidants reduce oxidative stress while decreasing inflammation, protecting skin from UV ray damage and promoting healthy, glowing skin.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.
