Reasons behind eating ‘Dhai cheeni’ in India

The term “Dahi Cheeni” refers to a combination of yoghurt (dahi) and sugar (cheeni) that is frequently consumed together, particularly in Indian households. This practice is rooted in cultural traditions and also has some health-related considerations. Here are some of the reasons why dahi cheeni is consumed in India.

  1. Cultural Tradition:
    • Dahi cheeni is a part of many Indian households’ culinary traditions. It is often consumed during religious ceremonies, festivals, and auspicious occasions. Offering dahi cheeni is considered a symbol of good luck and prosperity in certain cultural practices.
  2. Balancing Spices:
    • In Indian cuisine, which is known for its rich and diverse use of spices, dahi (yoghurt) is often used to balance out the heat and spices in a meal. The cool and soothing nature of yoghurt can help counteract the spiciness of certain dishes.
  3. Digestive Benefits:
    • Yoghurt, being a fermented dairy product, contains probiotics that are beneficial for gut health. Consuming dahi cheeni is believed by some to aid in digestion and promote a healthy gut flora, especially after a heavy or spicy meal.
  4. Nutrient-Rich Combination:
    • Yoghurt is a good source of protein, calcium, and other nutrients. When combined with sugar, it can provide a quick source of energy. This combination is sometimes consumed as a snack or dessert to satisfy sweet cravings.
  5. Cooling Effect:
    • In the context of Ayurveda, the traditional system of medicine in India, yoghurt is considered cooling in nature. It is believed that consuming dahi cheeni can help cool the body, making it a popular choice, especially during hot weather or after consuming heat-inducing foods.
  6. Versatility:
    • Dahi cheeni is a versatile combination that can be enjoyed in various ways. It can be a simple accompaniment to a meal, or it can be incorporated into sweet dishes, such as yogurt-based desserts or drinks like lassi.


It is crucial to remember that cultural and nutritional customs vary by area in India, and individual tastes influence dahi cheeni consumption. While some may appreciate its cultural importance and purported health benefits, others may opt not to include it in their diets.