Is raw milk good for you? Take a look at the pros and cons

Milk is a nutritious option that contains protein, vitamins, minerals and fatty acids. This is why health experts recommend including it in your diet. Its ingestion helps to build your bones and muscles. It also helps to improve your memory. Some individuals consume raw milk. In such a case, the question arises as to whether raw milk is helpful or harmful to health. Here’s everything you need to know.

Benefits of drinking raw milk


Antimicrobial compounds found in milk, such as lysozyme, immunoglobulins and lactoperoxidase, prevent harmful microbes and keep milk from spoiling. Second, there may be a reduced likelihood of allergies, eczema and asthma if you drink raw milk.

Many studies have confirmed that raw milk has more nutrients and features than warmed or boiled milk. Raw milk digests quicker than boiled milk.

Disadvantages of drinking raw milk

The Center for Disease Control and Prevention states that raw milk contains dangerous bacteria including Salmonella, Listeria and E. coli, which is why consuming it can lead to many kinds of illnesses.

One might experience symptoms such as nausea, fever, upset stomach and exhaustion after consuming raw milk. Furthermore, regular consumption of it might result in dehydration and even death.


Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.