How to eat rice in the right way to remain fit? 

When it comes to weight loss, we start with a diet. Firstly, we minimize the number of high-calorie foods from our breakfast, lunch and dinner. Rice comes first in this. However, you won’t have to do this anymore. We’re about to share with you a method that won’t require you to give up rice—all you have to do is change how you consume it.

Here’s how to eat rice in the right way to remain fit


You need to change the way you boil rice if you feel like eating it. Rice should be carefully cleaned before cooking. It should then be soaked for 15 minutes. Turn on the gas to the pressure cooker now. Add one spoonful of coconut oil when it’s heated, then fry the rice for one minute.

After adding water, cover the cooker and cook at low heat. After cooking, let the rice to cool. After that, put it in the refrigerator for 12 hours. After that, take the rice out and bring it to room temperature before heating and eating it.

Scientists claim that consuming rice in this manner will not result in obesity. This burns calories and decreases weight quickly.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.