Foods you should eat if you have a B12 deficiency

A rich in nutrients diet is required to maintain good health. A lack of nutrition in our bodies causes a variety of diseases. Vitamin B12 is also present in these nutrients. Vitamin B12 is an essential component for making blood and sensitive neurological communication. Therefore, Vitamin B12 is vital.

Here are some foods you should eat if you have a B12 deficiency

Eggs

The finest source of vitamins and protein is eggs. The amount of B12 in one hard-bubbled egg is about 0.6 micrograms. Studies have shown that egg yolks contain greater quantities of vitamin B12 than egg whites. Additionally, the B12 in egg yolks is easier to digest.

Milk and dairy products

Dairy products like yoghurt and cheese provide protein, many vitamins and minerals, including vitamin B12. Studies have shown that the vitamin B12 found in milk and dairy products is easier to absorb in the body than the vitamin B12 found in meat, fish, or eggs.

Green vegetables

Fruits and many green leafy vegetables are foods high in vitamin B12. Consuming vegetables such as kale, spinach and amaranth will provide you with vitamin B12. You may also get vitamin B12 by eating seasonal foods.

Salmon fish

The best non-vegetarian food source of vitamin B12 is salmon fish. In addition to vitamin B12, it provides the body with nutrients such as omega-3 fatty acids. You can include it in your diet by preparing it in any way you want.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Vitamin B12