During the winter, we want to eat foods that keep our bodies warm. The intake of hot drinks like tea and coffee significantly rises when the temperature drops. You may try them with a dry fruit milk recipe and include them in your diet to stay warm, feel energised, and boost your immune system. You may consume this delicious recipe in the morning or just before bed at night. Everyone can enjoy this amazing and nutrient-rich beverage, from children to the elderly.
Nutritionist Pooja Bohra as of late shared an informative video on dry fruit milk, its recipe, and its health advantages.
2 dates, 2 anjeers, 6 almonds, 4 walnuts, 2 tablespoons of sesame seeds, and 4 to 5 strands of kesar must soak overnight before being used in this drink. Peel the dates’ seeds out of their skin and the almonds’ skin in the morning. After that, combine everything to create a paste in the grinder. Add 1/4 teaspoon each of cardamom powder and cinnamon powder to a cup to prepare this recipe. Stir well after adding 2 teaspoons of the paste and 1 cup of hot milk to the cup.
Benefits of this nutritious winter drink include:
- Boosting our energy levels
- Helps in achieving glowing and radiant skin
- Keeps our hair healthy
- Keeps the body healthy, which means a healthy you
Breakfast in the morning is the best time to have this dry fruit milk. Alternatively, you might boil the dry fruits in milk and consume it the night before bed. To produce this nutrient-rich milk, you should ideally utilise almonds, figs, anjeer, pistachios, dates, and walnuts. These ingredients are rich in nutrients your body needs, including fibre, protein, lipids, potassium, calcium, and magnesium as well as vitamins like Vitamin E.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.