If you’ve been trying to lose weight safely but find that the scale hasn’t budged just yet, it may be a time to take a second look at the ingredients in your kitchen. Heavily processed foods can make it difficult to maintain steady weight loss, but some of the best foods to help you lose weight are high in fiber. Not all calories are created equal.
Different foods go through different metabolic pathways in your body. They can vastly differ effects on your hunger, hormones and the number of calories you burn. Eating only healthy foods would not help. One has to maintain a workout or excerise to keep your body moving.
Below listed are 10 weight-loss-friendly foods which will help you maintain your weight.
1. Eggs
Eggs are rich in protein, and gives one the feeling of fullness when consumed. Usually eggs are a healthy diet option for breakfast. Eggs are low in calories and are rich in other dietary nutrients, which aids in weight loss over time. High protein breakfasts, including omlet or scrambles. One can even consume eggs by simply boiling it or adding it in your salads as a topping.
2. Oats
Start your day with fiber, iron, protein. Oats is the most preferable option while on a diet or if you are planning on weight loss. Oatmeal helps you to stay full for a much longer time. To prepare an oatmeal you can use water or milk. For a taste you can add honey as a dressing for the same or you can top it with almonds or strawberries.
3. Chia Seeds
When it comes to weight loss, fiber is the king! Because it slows down digestion and keeps us feeling fuller longer. This is super important while we are cutting back on calories, a common approach to weight loss. Consuming a serving of chia seeds, roughly 2 tbs, satisfies a whopping 40% of daily fiber needs.
And they are easy to incorporate with meals, especially breakfast and snacks. Chia seeds can be added to your smoothie bowls, breakfast puddings or one can just add 2 tbs of chia seeds in plain room temperature water and soak for about 20-25 minutes and consume it once the seeds have puffed up.
4. Apples
An apple a day keeps…. the weight gain away!? Yes that is true. Apples are rich in antioxidants that helps in getting rid of the toxins from the body that can contribute to inflammation in the body and unwanted weight gain. Apples are good to have on hand throughout the week because they’re inexpensive, keep for weeks in the fridge and make for super-portable snacks.
Because of their high water content and fiber (make sure to eat it’s skin), their low in calories. All fruits are healthy to consume though, but apples help you lose weight in much higher possibilities. Consume one apple everyday either morning mid day or evening.
5. Salads
Yes, salads be it a Vegetable salad or fruit salad, A Healthy bowl of salad can help you loose weight. It’s rich and green leafy vegetables are natural source of fiber. A salad can lower blood pressure, reduce risk of heart disease and stroke, prevents some types of cancer, lower risk of eye and digestive problems, and have positive effect upon blood sugar which can help keep appetite in check.
6. Green Tea
Green tea is beneficial for weight loss by helping the body’s metabolism to be more efficient. Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Catechin helps to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses. Sipping four to five cups of green tea each day, in addition to working out for atleast 25 minutes, lose more of the belly fat.
7. Water
Water is the most important key factors one should make a habit of not just during weight loss program but also on a general day to stay hydrated. Consuming water before meals can help you eat less. It also prevents constipation and also helps in digestion. Have atleast 1-2 litres of water per day for results.
8. Chicken Breast
Being a high in protein food item, chicken breast is a weight loss friendly food. Protein is by far the most filling nutrient, and eating a high-protein diet can make you burn up to 80-100 more calories per day. It’s also good source of Vitamin B, Vitamin D, calcium, iron, zinc and trace amounts of vitamin A and Vitamin C. Grilled chicken breast or frying with the help of olive oil is the healthiest option.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.