6 ways to sneak peanut butter in your meals

Peanut butter is a delicious and nutritious ingredient that can be used in a wide variety of dishes as well as snacks. You can enjoy it in a number of different ways. Niacin, vitamin E, and manganese are just some of the vitamins and minerals that are found in abundance in it.

In addition to being a good source of protein and healthy fats, it also has a high concentration of these other vitamins and minerals. Plus, the peanut butter price in the market is pretty pocket-friendly; they are available for every fitness and health need.


Looking for ways to include peanut butter in your diet? Take a look at some of the easy and simple tips to raise the protein levels in your diet.

1. Blend it Up in Smoothies

The addition of peanut butter along with protein powder supplement to smoothies is highly recommended because it gives a delicious flavour as well as increases the amount of protein in your smoothie. You just need to add a tablespoon of peanut butter to the recipe for your preferred smoothie.

2. Spread it on Toast

Peanut butter is a delectable spread for toast, and it goes very well with a wide variety of toppings like sliced bananas, berries, or honey, making your pre-workout meal nutritious and delicious.

3. Make a Sandwich 

For a scrumptious and filling lunch, try topping slices of bread with peanut butter and veggies or any filling that is your personal favourite.

4. Stir it into Oatmeal

Oatmeal is already delicious on its own, but adding peanut butter to it makes it even tastier, especially when combined with a drizzle of honey and a dash of cinnamon. For a scrumptious and satiating breakfast, all you need to do is mix a dollop of peanut butter into a serving of warm oats.

5. Make Protein Balls

Make balls out of the peanut butter, protein powder, and rolled oats that have been combined in equal parts, and then place them in the refrigerator. These protein balls make for a fantastic snack, and if you want to add some extra flavour, you can roll them in cocoa powder, coconut flakes, or chopped nuts.

6. Use it as a Dipping Sauce

Peanut butter makes an excellent dipping sauce for a variety of different foods, including fruits, vegetables, and even foods high in protein, like chicken or shrimp. To make a flavorful and perfect sauce, all you need is some peanut butter, water, and the spices of your choice, and you can start making it right away.


Peanut butter, in general, is a delicious food that’s also good for you, and it’s an ingredient that can be added to your diet in a number of different ways that are simple and easy. There is no limit to the number of ways in which you can enjoy peanut butter in your meals and snacks. Plus, you can easily buy quality peanut butter, the best protein powder in India and other protein supplements at the best possible prices at certified online stores without any hassle. 

How do you prefer to use peanut butter in your diet? What are your favourite peanut butter tasty recipes? Feel free to share with us in the comments section below.