Salads with colourful vegetables have unique nutrients. Salads are very easy to prepare and can be made tasty to satisfy your taste buds. Some days you can go green while other days you can go for fibre. Some days you can go for proteins and other days you can go for nuts.
Here is a list of 5 salads that you should include in your diet.
1. Barley Salad
Cut some bell peppers, corn, garlic and toss them up with cooked barley, parsley and other herbs. This salad is rich in minerals like calcium, iron, manganese, zinc and copper.
2. Green Bean Salad
You need to mix garlic, green beans, pepper, salt and olive oil. This salad is rich in vitamins A, C and K.
3. Green Apple Salad
This is a Thai salad which is made with everything green, olive oil, salt and pepper. It is a very healthy and refreshing salad.
4. Leafy Salad with Walnuts
Mix nuts, vinegar, cherry tomatoes, crunchy lettuce and Chinese cabbage. This salad is rich in fibres and antioxidants.
5. Crunchy Ribbon Salad
Mix green veggies with carrots and cucumber. Make sure they are shredded really well. Add cherry tomatoes and a mix of black and green olives.