Drinking cinnamon water has numerous health benefits. Incorporating cinnamon water into your morning routine can be a simple yet beneficial step towards a healthy living. This warm and calming drink has numerous health benefits, ranging from digestive aid to immune booster.
If you’re looking for a natural and refreshing way to start your day, go to cinnamon water instead of coffee or tea. The health benefits of drinking cinnamon-infused water on an empty stomach are gaining appeal. This calming and basic combination offers a variety of benefits that can positively impact your everyday routine, from weight management to digestion improvement.
Here are 5 incredible health benefits of drinking Cinnamon water when consumed on an empty stomach
1. Weight loss and increased metabolism
Cinnamon water can be a wonderful addition to your weight loss journey if you are wanting to lose a few more lbs. Cinnamon sticks include a spice that aids in metabolism, allowing your body to burn calories more efficiently throughout the day. It also fosters a healthy environment for weight loss and maintenance by breaking down and expelling the body’s fat cells.
2. Better digestion
One of the most notable advantages of drinking cinnamon water on an empty stomach is that it aids digestion. Cinnamon has anti-inflammatory and antibacterial qualities that aid in the relief of gastrointestinal problems such as indigestion, bloating, and gas. Warm cinnamon-infused water stimulates digestive enzymes, promoting efficient digestion and nutrient absorption. You may set the tone for better digestive health by starting your day with this simple yet beneficial drink.
3. Blood sugar levels are controlled
Maintaining stable blood sugar levels is critical for overall health, particularly for people with diabetes or insulin resistance. Cinnamon has been demonstrated to be effective in decreasing blood sugar levels and boosting insulin sensitivity, making it useful in diabetes management. Drinking cinnamon water on an empty stomach will also help you start your day with regulated blood sugar levels, lowering your chances of energy dumps and sugar cravings.
4. Keeps cholesterol levels in check:
Cinnamon has been shown to potentially decrease triglyceride and LDL (bad) cholesterol levels while also promoting steady glucose levels. This reduces the likelihood of arteries becoming blocked or damaged, allowing the heart to work less hard.
5. Immunity boost
Cinnamon is high in antioxidants and antibacterial compounds, making it an effective natural immune booster. Starting your day with cinnamon water can offer your body with critical nutrients, aiding in the fight against free radicals and strengthening your immune system. Regular use of this warm, spicy drink may help protect your body from different diseases and ailments, making you healthier and more resilient.
To make cinnamon water, follow these steps:
Add a cup of water to a pan. Bring the water to a boil. Add a cinnamon stick and continue to cook for 5-10 minutes. In a cup, strain the drink. For more flavour, you can add honey or lemon juice. No sugar should be added. You can drink it immediately away or keep it in a clear glass bottle for up to two days.