The Indian Bael tree is native to India, and its fruit is used for medicinal and culinary uses. The fruit, also known as a wood apple or bael, has a high vitamin, mineral, and antioxidant content. The liquid from the bael fruit pulp is extracted to make Indian bael juice, which is then often mixed with sugars and water to improve flavour. This juice is widely recognized for its multiple health benefits.
Here are 5 incredible health benefits of drinking Bael juice
1. Hydration
Bael juice, a naturally occurring thirst quencher, aids the body in staying hydrated in hot weather by avoiding the start of dehydration symptoms including tiredness and dizziness.
2. Cooling effect
Bael can help with any heat-related problems by allowing your body to cool down from the inside. It’s an excellent method to fight the summer heat and relieve heat-related suffering because of its capacity to cool the body.
3. Digestive support
Bael juice’s enzymes help with digestion, which enhances gastrointestinal health, relieves constipation and reduces acidity. It is highly advised to consume it every day.
4. Anti-inflammatory properties
Anti-inflammatory substances found in bael juice include coumarins, flavonoids and tannins. These compounds prevent the body from generating inflammatory mediators.
5. Increases immunity
Bael juice has a lot of antioxidants and vitamins C and A. By boosting the formation of white blood cells and protecting the body from oxidative stress, these nutrients strengthen the immune system.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.
