Our eating habits have a direct impact on our overall health. Fresh vegetables, particularly green ones, are believed to be extremely good for one’s health. Bottle gourd is one such vegetable. Bottle gourd juice is extremely excellent for health. Bottle gourd juice is high in vitamins, minerals and antioxidants.
Here are 5 incredible benefits of drinking bottle gourd juice on an empty stomach
1. Boost immunity
Gourd juice contains vitamin C, which strengthens immunity when consumed. Consuming gourd juice on a regular basis reduces the chance of getting sick.
2. Improves metabolism
The bioactive saponins and terpenoids found in bottle gourd assist diabetic individuals decrease their blood sugar levels by boosting glucose transfer to cells and enhancing liver and glucose metabolism.
3. Hydrate the body
Bottle gourd juice has a high water content, which aids in keeping the body hydrated throughout the summertime. In the summer, bottle gourd juice becomes even more useful.
4. Good for digestive health
According to NIH, bottle gourd juice and decoctions made from its seeds have been proven to be effective in treating digestive problems. Dietary fiber also aids in the relief of constipation, gas and piles.
5. Good for heart health
Lauki extract drastically lowers lipid levels and may be used to minimize the risk of cardiovascular disease. Regular consumption possibly addresses lifestyle conditions by lowering cardiovascular risk factors and oxidative stress.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.
