5 impressive health benefits of cherries

The positive health effects of eating cherries every day throughout the summer should not be ignored. Cherries are colourful fruits that are loaded with antioxidants and minerals that support overall health. Because cherries are a delicious fruit that is rich in minerals, antioxidants and nutrients, they are always on the top.

Here are 5 impressive health benefits of cherries

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1. Anti-inflammatory qualities

The red colour and powerful antioxidant properties of cherries are due to substances called anthocyanins. These antioxidants aid in the body’s reduction of inflammation, which may lessen the symptoms of gout and arthritis.

2. Packed with nutrients and vitamins

Cherries include several critical minerals, including vitamin C, potassium and fibre. Vitamin C promotes a healthy immune system, potassium helps to maintain right heart function and blood pressure levels and fibre improves digestion and regulates bowel movements.

3. Promote healthy sleep

One of the few organic food-based sources of melatonin, a hormone that controls sleep cycles, is cherries. Eating cherries or cherry juice may help control sleep-wake cycles, enhance the quality of sleep and control sleep problems such as insomnia.

4. Skin health

Consuming fresh cherries can help the body meet its daily vitamin, mineral and other nutritional requirements. Furthermore, cherries are a strong source of vitamin C, which supports the production of collagen, strengthens immunity and protects the skin from cell damage.

5. Promote heart health

Cherries are good for heart fruits because they contain polyphenols, which defend the heart from cell damage and prevent inflammation produced by free radicals.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.