A fibre-rich diet is a fantastic way to help your digestive system and keep it working smoothly. However, fibre provides several health benefits including health benefits, diabetes prevention and a lower risk of heart disease, according to the Centers for Disease Control and Prevention. The US dietary standards recommend 25 grams (g) of fiber per day for women aged 31 to 50, and 31 g per day for males of the same age. In such a case, you must include dietary fiber in your diet.
Here are 5 high-fiber foods you should eat
Whole Grains
Add whole grains like quinoa, brown rice, bread, pasta made from whole wheat and oats to your meal. They are higher in fiber than refined grains. You may eat a balanced meal that consists of vegetables and a protein, such as chicken or paneer, to keep you full and avoid hunger at night.
Legumes
Legumes such as kidney beans, chickpeas, lentils and beans are excellent providers of dietary fiber. They can be added to soups, stews, salads, and other dishes, or they can serve as the basis for vegetarian and vegan dishes.
Raspberry
Berries are nutritional superstars, according to Harvard Health Publishing, since they’re high in fiber and antioxidants, which may help to reduce inflammation.
Oats
Oats are frequently included in diets for weight loss because of their high soluble fiber content. This not only aids in weight loss but also maintains cholesterol and blood sugar levels under control
Nuts and Seeds
High in nutritional fiber are almonds, chia seeds, flaxseeds and sunflower seeds. Add them to trail mixes or homemade energy bars, or sprinkle them over your food.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.
