5 high-carb foods that can actually help you lose weight

Carbohydrates have long been blamed for weight gain. However, not all carbohydrates are the same and they are certainly not to blame for the growing obesity. People are becoming fat due to junk food, which has a high sugar content.

Here are 5 high-carb foods that can actually help you lose weight


1. Sweet Potatoes

Sweet potatoes are a popular root vegetable in Indian cuisine and are healthful for good reason. This colourful vegetable is full of complex carbs that can give you a continuous boost in energy.

2. Brown Rice

While many individuals replace white rice with brown rice, others believe it is harmful owing to its high carbohydrate content. According to the USDA, 100 grams of brown rice contains around 25.6 grams of carbohydrates. Nevertheless, unlike white rice, brown rice keeps its bran and germ, making it more nutritious.

3. Oats

Among the healthiest whole grains are oats. Regular oatmeal consumption can not only reduce blood pressure but also protect against colon cancer and heart disease. Antioxidants, vitamins and minerals found in oats. Oats’ high fibre content can help you feel fuller for extended periods of time and reduce your cravings for junk food.

4. Bananas

Bananas contain around 23% carbohydrates and are high in potassium, vitamin B6 and vitamin C. You may eat this fruit before and after your workout. Consuming fruit with a high Glycemic Index improves your muscles’ ability to restore energy for the next session.

5. Apples

Eating an apple every day can not only help you lose weight but also prevent illness. About 81 calories and 21 grams of carbohydrates, including 4 grams of fibre, are included in a medium apple.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.