The monsoon provides a cool and pleasant relief from the summer heat, but it may also make you feel ill. During this season, everyone enjoys eating pakoras and other crispy snacks, but you also increase the risk of getting seasonal illnesses including colds, coughs, stomach problems, and sore throats. Here’s where a hot cup of soup may save the day. These warm delights are full of nutrients that strengthen your body’s defences against illness and keep you warm on rainy evenings.
Here are 5 healthy soups to keep you warm on a rainy day
1. Tomato Soup
Starting with the basics, the tomato soup could surpass all complex recipes and be regarded as a classic dish. This soup not only soothes but also nourishes your immune system during the rainy season due to its high antioxidant content.
2. Paya Soup
Paya soup, a tasty treat from the Indian subcontinent, is well-known for its nutritional content. During rainy days, this non-greasy soup is a great way to warm up and restore energy in a modern person. It also contains collagen.
3. Vegetable Soup
Vegetable soup is the most intriguing option for people who don’t feel like eating a big dinner but yet want excellent flavour. It is full of fresh veggies and every vitamin supplement.
4. Rasam
This is a South Indian staple that is often found iin both households and restaurants. Rasam is essentially a lentil-based soup with sour and spicy flavours. This meal contains tomatoes, tamarind, lentils and spices such as cumin, coriander and mustard seeds.
5. Kairiche Saar
This is a kadhi version that goes well with steamed rice. It is a popular dish in Maharashtra cuisine, especially in the Konkan areas. It tastes somewhat sour and sweet. This meal, which has a creamy coconut base, also includes raw mango and veggies.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
