5 health benefits of consuming red bananas

Obesity is becoming increasingly common in modern society as people’s eating habits and lifestyles change. Sitting in one place for a long amount of time and drinking more packaged and sugary beverages results in quick weight gain. The struggle to reduce weight begins as soon as we notice an increase in stomach size. During the weight loss journey, it is equally crucial to maintain a good diet and exercise. During this phase, the gym trainer or dietitian strictly prohibits the consumption of sweets and packaged foods. However, it might be tough to avoid sweets for an extended period. In such cases, a red banana might serve as a nutritious substitute.

Here are 5 health benefits of consuming red bananas


Weight loss

Red bananas have a lot of fiber, which is necessary for weight loss. As a result, after eating it, our stomach feels satisfied for a long time. This keeps us from consuming too much food. A single red banana has around 4 grams of fibre.

Boosts heart health

Red bananas are high in potassium, which improves heart function. There are several electrolytes that promote heart health, with potassium playing a vital role.

Manage blood sugar levels

Red bananas provide 25 grams of carbohydrates per 100 grams. Although it has no direct link to blood glucose control, it is safe to consume if one has diabetes due to its low glycemic index and dietary fibre. However, it is always important to consult a doctor before adding any special diet.

Better digestion

The fibre in red bananas not only aids weight reduction but also benefits digestion. Eating red bananas on a daily basis helps to reduce constipation and promotes intestinal health. Because of healthy gut health, nutrients from meals are well absorbed in the body and our weight loss attempts are often successful.

Low calorie

Despite their sweetness, red bananas have a low calorie value. A medium-sized red banana provides around 90 calories. Eating it provides fast energy without adding calories to the diet, unlike sugary drinks or packaged snacks.


Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.